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Combat Cholestrol

Eat more veggies, fruits.
Daily Eat Red apple, Carrots, Beets, Cilantro, Flaxseeds, Chia seeds, Garlic, Turmeric
Avoid white rice, whole wheat, sugar, oils. Limit nuts. 
Allowed Grains: Quinoa, millets, oats only

Routine
(1) Suryanamaskaram
(2) Pranayamam Daily Morning (Bhastrika most important)
(3) 32 ounces distilled warm (on stove) water with lemon juice, apple cider vinegar, cayenne pepper, cinnamon, pure honey, turmeric.
(4) Meditation 20 minutes morning
(5) 20 minutes rebounding
(6) Vegetable Juice (Red Apple, Carrot, Beets, Cucumber, Celery, Grapefruit - minimum) 
(7) 6 soaked almonds from before night
(8) After 1/2 hour breakfast
(9) 2 hours after breakfast no water
(10) Lunch
(11)2 hours gap
(12) Dinner (steamed veggies, soups, or lighter lunch)
(13) 2-3 hours gap after food before sleeping.
(14) Triphala 200 mg daily before sleeping.
(15) Chitrak-Adhivati 200 mg after lunch and dinner. 
(16) If no meditation in morning, night before sleep
(17) Legs on top of wall for as long before sleep
(18) Food massage before sleep  (optional)

Ayurvedic products: Chitrak-Adhivati,Trikatu, Kutki, Shilajit, Chitrak

Optional

Oil Pulling/Abhyanga/coconut oil self massage/dry brushing/hydrotherapy (switching hot and cold showers)/Weight Training
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