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Thyroid & Juices

Thyroid glands produce hormones that control your metabolism. Symptoms of an under active thyroid include weight gain, constipation, hair loss, flaky skin and nails, fluid retention, slow reflexes, fatigue. Common causes are nutrient deficiency like iodine, selenium, auto-immune conditions, genetics, stress and other environmental factors.

Foods to include:
Whole and unprocessed plant based foods - Fruits, Vegetables, Nuts, Seeds, Grains, Legumes
Unrefined Oils - Cold pressed Organic Virgin Coconut Oil
Selenium Rich foods like Brazilnuts, sunflower, flax seeds, Spinach.
Iodine Rich foods like sea salt, sea vegetables, cranberries, navy beans, strawberries, potatoes.

Foods to avoid:
Limit raw cruciferous vegetables like Broccoli, Cauliflower, Kale, Radish, Brussel Sprouts, Bok Choy, Watercress, unfermented Soy products.
Caffeine

Here are 3 juices that will help you immensely.

The RED Juice:
Ingredients: 
  • 1 red pepper
  • 1 orange
  • 3 carrots
  • 1/2 lemon
The GREEN Juice:
Ingredients:
  • 2 green apples
  • 1 cucumber
  • 4 celery stalks
  • 4 romaine leaves
  • 1 lemon
  • 1 inch ginger
The ORANGE juice:
Ingredients:
  • 1 cucumber
  • 5 celery stalks
  • 1 inch ginger
  • 1 carrot
  • 1 lemon
Try drinking juices on an empty stomach for maximum benefits. 
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