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Alzhiemer's Diet Plan

I wish I had the current knowledge when my Dad's Alzheimer's condition was diagnosed and he still knows what he is doing. Unfortunately, we had to see through his degeneration. My dad is my role model and he would have loved eating all the healthy diet and lifestyle

Without my Dad's support now I realize there is something that can be done to stop or reverse alzheimer's which doctors will not agree. Not until I healed my issues did I trust the alternative treatments.

This is the diet plan I prepared for my Dad who is now in Advanced Stage Alzheimer's. I hope the caregiver - my mom or sisters will be able to keep up with this schedule.

Diet should be rich in fats and low in carbs. Make any changes gradually except for some known stuff. To add coconut oil into daily routine start with 1/2 tsp to 2 tsp morning and evening and watch our for symptoms.

Tablets to be taken daily:
  • Multivitamin Plant Based and contains Minerals with food
  • Fermented Cod Liver Oil/Butter Blend - Vit A, D, Omega 3, Fats with food
  • Probiotics for Gut Health  on an empty stomach
  • Ayurvedic Ashwagandha, Ginko Biloba with food
  • Additional (B-Complex, Red Palm Oil for Vit. E, Magnesium Spray if no veggies, 

Daily Routine
  • Morning a cup of warm water with lemon water and honey and apple cider vinegar daily (copper glass)
  • After around 10 minutes 
  • Vegetable juice (Cilantro (compulsory), etc) with Ayurvedic Medicine (Beerakaya, Dosakaya, Lime)
  • After around 30 minutes
  • Breakfast
  • After at least 2-3 hours Lunch
  • Evening Green Tea 
  • Evening Cilantro juice with Ayurvedic Medicine
  • Dinner at least 3 hours before sleep

Relaxation
  • Head Massage with Coconut Oil 
  • Old Telugu songs always

Breakfast
  • Sprouts with onion, tomato, cilantro, peanuts, soaked almonds, walnuts, macadamia, etc. 
  • Soaked/Fermented Idli, Dosa, Pesarattu with millets, Urad dal, buckwheat - no white rice (atmost brown rice)
  • Sollu java or multi sprouted millets Ayurvedic mix found in Ayurvedic stores, sprouted ragi malt also.
  • Add Chia/Flax soaked overnight into dosa, idl, sollu java or make a smoothie with them and any fruit and coconut milk (non-dairy milk), if none, add soaked almonds and water for almond milk.
Meals

Important: Cook with coconut oil and add generous amounts of turmeric and cinnamon, ginger, pepper
  • Eggs, Liver, Fish, Chicken with skin on is best
  • If you want to add carbs, let them be only millets or buckwheat both being alkaline. (bajra, jowar, ragi, etc)
  • Cook green leafy vegetable pulusulu. (Tamarind is anti-inflammatory)
  • Soak any grain in water overnight even toor dal.

Snacks if hungry in-between 
  • Coconut coconut coconut
  • Eggs
  • Berries 
  • Vegetable juices
  • Sliced Cucumber
  • Sliced Carrot
  • Hemp Seeds or Sprouted Nuts
  • Fruits 
  • Copper glass water not be had with meals (on empty stomach)
  • Soaked nuts roasted on low slow flame.

Avoid
  • Refined Carbs especially Rice, Wheat, Barley, Rye (gluten and glucose)
  • Sugar
  • Alcohol
  • Caffeine
  • Processed Foods
  • Dairy
  • Vegetable and seed oils
  • Cooking in aluminum and non-stick pans

Exercise
  • Minimum of 30 minutes walking daily.
  • Legs upright yoga pose everyday for lymphatic detox
  • 20 minutes in sun for vitamin D everyday, else supplement.


-----------------------------------------------------------------------------------------------

To buy Vitamins B6, B12, Folic Acid, B3, B6, B12, D, E 

B12
B Complex
Vitamin D and omega 3
Vitamin E
Magnesium (External Spray)
Minerals
Krill Oil: Omega 3 and Asaxanthan: Brain Food
Chlorella: (Toxin, heavy metals, etc removal)
Green Tea Nd
Ashwagandha
Ginko Biloba
Probiotics for both mom and dad.
Multivitamin


Remove any dental mercury amalgams if present

References:
Coconut Oil Type 3 Diabetes Alzheimers Ketones
Ketogenic Diet
Paleo 
Alkaline diet
Raw diet
No rice (refined grains) and sugar and vegetable/refined oils at all.
http://www.life-saving-naturalcures-and-naturalremedies.com/natural-remedies-for-dementia-and-alzheimers.html
http://wisemindhealthybody.com/dr-hyman/alzheimers-type-3-diabetes/?c=JER
http://www.ketogenic-diet-resource.com/alzheimers-disease.html
http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html

http://bebrainfit.com/coconut-oil-dementia/




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