A Simple Wife and Mom

Mouth/Tongue Cracks at the corner of the mouth: Vitamin B2, B3 deficiency Mouth Canker Sores: Vitamin B6 deficiency Puffy Lower Lip: Sluggish digestion and constipation Teethmarks around the sides of the tongue: Nutritional deficiency w.r.t. Liver, Spleen and Stomach Crack down the middle of the tongue: Weak Stomach and digestive function.  Sore Tongue: Nutritional deficiency mostly Iron, B6 or niacin Swollen Tongue or Thick White Coating: Too much mucous in the body or candida/yeast overgrowth Horizontal Cracks, Small Grooves on the tongue: Malabsorption especially B vitamins. Nutritional deficiencies present for a long time. Red Tip of the Tongue: Emotional Stress. Head Dandruff on the scalp: Can be yeast/candida overgrowth or Essential Fatty Acids, Vitamin B6 and/or Selenium deficiency. Can also arise if eating allergic food like wheat and diary. Cheeks Raised Capillaries or Veins close to the surface on cheeks: Low stomach acid. Or weak capillary ...

Eat more veggies, fruits. Daily Eat Red apple, Carrots, Beets, Cilantro, Flaxseeds, Chia seeds, Garlic, Turmeric Avoid white rice, whole wheat, sugar, oils. Limit nuts.  Allowed Grains: Quinoa, millets, oats only Routine (1) Suryanamaskaram (2) Pranayamam Daily Morning (Bhastrika most important) (3) 32 ounces distilled warm (on stove) water with lemon juice, apple cider vinegar, cayenne pepper, cinnamon, pure honey, turmeric. (4) Meditation 20 minutes morning (5) 20 minutes rebounding (6) Vegetable Juice (Red Apple, Carrot, Beets, Cucumber, Celery, Grapefruit - minimum)  (7) 6 soaked almonds from before night (8) After 1/2 hour breakfast (9) 2 hours after breakfast no water (10) Lunch (11)2 hours gap (12) Dinner (steamed veggies, soups, or lighter lunch) (13) 2-3 hours gap after food before sleeping. (14) Triphala 200 mg daily before sleeping. (15) Chitrak-Adhivati 200 mg after lunch and dinner.  (16) If no meditation in morning,...

Vitamin C has amazing benefits and it is said that there is no toxin in the body which cannot be neutralized by Vitamin C.  Dr. Andrew Saul ( http://www.doctoryourself.com/ ) suggests megadoses of Vitamin C for almost every disease, cold, flu, etc. Benefits of Vitamin C Protection against excess free radicals Collagen production Brain Health Growth and repair of tissues in all parts of your body Cancer Killing Promise ( http://phys.org/news/2005-09-vitamin-cancer-killing.html ) ( http://news.bbc.co.uk/2/hi/health/4238250.stm ) Who can do Vitamin C flush? Almost anyone can do Vitamin C flush. Vitamin C is a water soluble vitamin and if taken in excess, it just comes out of your body through urine. The body does not store it. The symptom you notice when you take excess Vitamin C is mild diarrhea. That is the cue to stop taking more of Vitamin C. This flush is not recommended to be done more than 4 times per year. It can be considered as a self test to see how m...