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Showing posts from June, 2016

How I got rid of H. Pylori

Earlier last year, when I was working in a Gym Kids club, I got infected with H. Pylori. Following is my journey through the process of diagnosis and healing myself in natural ways instead of antibiotic usage. Initially I started to feel a mild stomach pain, which comes and goes on and off. I was planning on visiting a doctor but the appointments were hard to get. I started to diagnose myself. I fasted for a day and realized there is no pain. Then on consuming food, the pain is more when the food is more. Furthermore, I realized the pain started after 45 minutes of eating. On extensive research, I found out that the timing makes it a duodenal ulcer and it is mostly caused by H. Pylori bacteria. It took 10 days to get an appointment and forcefully getting the doctor to test for H. Pylori which was positive. I was prepared with a plan to combat H. Pylori having decided not to take the proton pump inhibitors or the antibiotics which the doctors suggest which may or may not work always...

Juice vs Coffee

If you’re looking to give up coffee this year, we highly recommend giving our juice-a-day trick a try. While you won’t feel that instant coffee buzz, you will be energized and properly fueled to kick start your day on a healthy note. Juicing gives you a mega dose of antioxidants – these are the soldiers of your body. They neutralize the “free radicals” that are damaging to your cells and cause cancer. Raw juicing in the morning provides us with the nutrients and vitamins in one serving that we normally should get throughout the day. Instead of worrying about what fruits and vegetables we are going to ingest at lunchtime and later at dinner, we can drink them all in one sitting. This leads to providing us with anti-aging affects and the ability to boost our immune system